Duncan Keith, 35, is a three-time Stanley Cup champion and Conn Smythe Trophy winner, who recently played his 1,000th professional hockey game, all with the Chicago Blackhawks. A small-town guy at heart, he splits his time between Chicago and Penticton, British Columbia, where he grew up.
He took a moment out of his punishing National Hockey League season (his 14th!) to share his workout and wellness secrets, and why he is obsessed with infrared therapy lights.
I get up around 8 a.m. In the 45 minutes before I leave the house, I have a routine: I go upstairs to my lab, where I have a bunch of little things that I do to stay healthy. I try to get as much sunlight as possible, but I also have Joovv lights — they’re red and infrared lights, which are very healing.
Then I lay on my Bemer mat, which has electromagnetic currents, for eight minutes. I also have my supplements like glutathione and vitamin C, and liquid herbs like ashwaganda. Sometimes at night, I’ll sleep with a hydrogen inhaler. I’m a biohacker and a part-time hockey player. It’s basically better living with the help of science.
During the season, I don’t do a whole lot of heavy lifting. I use PoV Sport, a machine that uses electricity to keep your muscles contracted. It’s about feeling strong without me having to do any excess movement.
The off-season is when I work out the hardest. I’m in the gym about five times a week doing strength training. It’s all based on the Evo Ultrafit system that my strength trainer Jay Schroeder does. He’s based out of Phoenix. He trains a lot of professional football players and baseball players. It’s a lot of body-weight stuff and isometrics and speed Russian lunges. I’ll start ice skating in July. By the end of the August, I’m skating four to five times a week.
For me, the biggest thing for my skin care is the Joovv light. But then my buddy is a real skin fanatic with lots of different things. He told me about this skin care company called Eminence, and once in a while I’ll use the exfoliator in the steam shower.
I don’t love the hotel skin care stuff. I bring my own. I use Ancient Minerals body lotion that has magnesium in it. I order it off Amazon. My skin gets nice and moisturized but also gets a dose of magnesium. I use the Ben Greenfield’s serum, which is a mix of vitamin C and a bunch of different herbs. And then I do use cologne. I use the Tom Ford Neroli Portofino Acqua the most.
I wouldn’t say I’m on any specific diet. I’ve read Dr. Mercola’s books and I followed his nutrition plan for a while. But now, I just eat healthy and the biggest thing is getting a lot of calories in. I’m always burning calories during the season, and I’m trying to keep my mass on.
I read a lot of books and I listen to podcasts. My favorite is the Ben Greenfield fitness podcast. I guess you could call him a professional biohacker. I also listen to Aubrey Marcus and Joe Rogan.
Right now, I’m reading “Medical Medium” by Anthony William. It’s nonfiction and about food and nutrition. I enjoy reading and learning about the body. The first chapter is a little bit goofy, but essentially it’s about how important carbs and fruits are. It goes against a lot of things you hear today.
I try to dress nice, but I’m not always thinking about it. I really like AllSaints jeans. I get most of my jeans from there. If not that, then I like Hudson jeans or Vince sweatpants. They’re like a classier pair of sweats. Lululemon is always comfortable.
I’ve been on ice skates ever since I was maybe 3 or 4. I was always trying to be a hockey player. But to play professionally, you have to have the determination and focus. I remember there were high school parties that I didn’t go to because I was always working on my game. I missed a lot of those times. You have to set a goal and not let anything get in your way. This involves not only yourself, but also your family and parents. They are all part of it.B:
六彩吧报码【唐】【建】【安】【此】【刻】【必】【须】【作】【出】【选】【择】，【他】【的】【这】【个】【决】【定】，【相】【当】【的】【重】【要】，【这】【关】【系】【到】，【师】【兄】【弟】【们】【的】【决】【定】，【也】【关】【系】【到】，【白】【建】【木】【的】【计】【划】，【还】【有】【叶】【玄】【的】【命】【运】。 【唐】【建】【安】【犹】【豫】【不】【决】，【白】【建】【木】【心】【里】【也】【不】【好】【受】。 【白】【建】【木】【苦】【苦】【思】【索】，【还】【要】【找】【出】【一】【个】【万】【全】【之】【策】，【来】【应】【对】【眼】【前】【的】【局】【面】。 【他】【此】【刻】【已】【经】【看】【出】【来】【了】，【唐】【建】【安】【在】【犹】【豫】，【在】【犹】【豫】【该】【怎】【么】【说】。
【陆】【思】【诺】【给】【连】【儿】【换】【了】【尿】【布】，【小】【家】【伙】【的】【屁】【屁】【一】【干】【爽】【立】【马】【又】【睡】【了】【过】【去】。 【月】【人】，【小】【桃】，【蜜】【杏】【三】【人】【在】【出】【炕】【边】【围】【了】【一】【圈】，【都】【呆】【呆】【地】【看】【着】【连】【儿】，【各】【个】【表】【情】【都】【十】【分】【微】【妙】。 【月】【人】：“【这】……【真】【的】【是】【二】【爷】【的】【儿】【子】？” 【陆】【思】【诺】【狠】【狠】【瞪】【了】【月】【人】【一】【眼】，【吓】【得】【月】【人】【连】【忙】【解】【释】【道】。 【月】【人】：“【姨】【娘】【别】【误】【会】，【我】【只】【是】【觉】【得】【太】【奇】【妙】【了】，【我】【居】【然】【看】
“【你】” 【对】【着】【陈】【铭】，【那】【个】【人】【开】【口】【了】，【一】【张】【脸】【庞】【苍】【白】【而】【没】【有】【丝】【毫】【血】【色】，【看】【上】【去】【像】【是】【一】【具】【尸】【体】。 【此】【刻】，【他】【趴】【在】【墙】【壁】【上】，【望】【着】【远】【处】【向】【他】【走】【来】【的】【陈】【铭】，【脸】【色】【有】【些】【挣】【扎】，【对】【着】【陈】【铭】【伸】【了】【伸】【手】：“【快】..【走】” 【沙】【哑】【而】【别】【扭】【的】【声】【音】【在】【原】【地】【响】【起】，【明】【明】【只】【是】【简】【简】【单】【单】【的】【两】【个】【字】，【对】【他】【来】【说】【却】【好】六彩吧报码【贾】【诩】【提】【醒】【道】：“【不】【过】【路】【上】【要】【多】【加】【小】【心】，【我】【想】【既】【然】【盖】【勋】【敢】【把】【这】【些】【城】【池】【让】【出】【来】，【一】【来】【他】【相】【信】【主】【公】【不】【会】【伤】【害】【无】【辜】【的】【百】【姓】，【另】【外】【大】【概】【也】【想】【让】【我】【们】【分】【兵】【驻】【守】，【进】【一】【步】【分】【散】【力】【量】。【还】【有】【一】【点】，【这】【么】【轻】【易】【的】【就】【得】【到】【几】【座】【城】【池】，【难】【免】【会】【军】【心】【懈】【怠】，【一】【旦】【盖】【勋】【的】【人】【马】【在】【半】【路】【设】【伏】，【我】【们】【很】【容】【易】【疏】【于】【防】【范】。” 【杨】【凡】【吸】【取】【了】【上】【次】【伏】【击】【的】【教】【训】，
【李】【为】【这】【次】【得】【到】【的】【点】【数】【是】6000【点】，【加】【上】【上】【次】【的】【剩】【余】【倒】【有】6500【点】。【算】【一】【个】【不】【错】【的】【结】【果】。 【他】【这】【时】【打】【开】【系】【统】，【那】【蓝】【色】【的】【透】【明】【界】【面】【异】【开】【时】，【居】【然】【有】【可】【以】【选】【择】【的】【新】【的】【异】【能】【提】【示】。 【李】【为】【吃】【了】【一】【小】【惊】，“【这】【次】【没】【打】【什】【么】【特】【殊】【人】【物】【啊】，【怎】【么】【还】【有】【新】【异】【能】？” 【他】【点】【开】【一】【看】【居】【然】【还】【不】【少】。 【鹰】【眼】，【由】【政】【府】【进】【行】【的】【秘】【密】【试】【验】
“【一】【对】【蠢】【物】！”【蔚】【璃】【懒】【怠】【多】【言】，【只】【蹙】【眉】【怒】【嗔】。 【玖】【儿】【更】【加】【不】【明】【所】【以】，【可】【是】【见】【她】【恼】【了】【也】【不】【敢】【再】【随】【意】【言】【说】。【知】【她】【这】【些】【天】【忧】【患】【实】【多】，【也】【不】【想】【再】【添】【她】【苦】【恼】，【只】【另】【外】【寻】【话】【安】【慰】【道】，“【这】【个】【世】【子】【倒】【也】【乖】【巧】，【纳】【个】【妾】【还】【来】【问】【问】【长】【公】【主】，【可】【见】【他】【对】【长】【公】【主】【敬】【慕】【之】【心】。” 【蔚】【璃】【哼】【笑】【一】【声】，“【你】【知】【甚】【么】？【这】【叫】【做】【先】【礼】【后】【兵】！【叫】【我】【今】【时】【拦】【他】
“【团】【座】，【小】【鬼】【子】【马】【上】【就】【要】【追】【来】【了】，【我】【们】【现】【在】【怎】【么】【办】？” 【陈】【铭】【将】【眼】【下】【局】【势】【简】【单】【做】【了】【一】【个】【介】【绍】，【然】【后】【问】【道】。 【包】【括】【他】【在】【内】，【不】【知】【道】【为】【什】【么】，【哪】【怕】【此】【刻】【团】【座】【杨】【尘】【身】【受】【重】【伤】，【但】【只】【要】【他】【在】。 【他】【们】【就】【一】【点】【不】【慌】。 “【我】【们】【的】【伤】【员】【太】【多】，【全】【部】【一】【起】【撤】【退】【的】【话】，【恐】【被】【小】【鬼】【子】【追】【上】。 【所】【以】，【五】【营】【留】【下】【来】【断】【后】。 【其】【余】【各】
【根】【本】【不】【可】【能】！ 【此】【时】【在】【圣】【院】【办】【公】【室】【里】【的】【彭】【晓】【春】【已】【经】【目】【光】【呆】【滞】，【面】【无】【血】【色】。 【就】【在】【此】【时】，【电】【话】【陡】【然】【响】【起】。 【彭】【晓】【春】【吓】【一】【跳】。 “【喂】！”【他】【强】【作】【镇】【定】，【接】【起】【电】【话】。 “【彭】【晓】【春】，【你】【特】【么】【是】【脑】【子】【坏】【掉】【了】，【居】【然】【挑】【战】【研】【究】【院】，【你】【真】【以】【为】【疑】【难】【墙】【上】【那】【些】【问】【题】【能】【难】【倒】【人】【家】？【你】【和】【刘】【光】【鼎】【狼】【狈】【为】【奸】，【一】【丘】【之】【貉】，【我】【跟】【你】【讲】，【等】